Tag Archives: training

Fit Friday #11: Run ZOOMA Annapolis with me

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. My favorite, … Continue reading

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Fit Friday #6: 5 Tips to Get Started with Running

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. When I … Continue reading

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Fit Friday #3: Essential Running Gear

As a long-time runner, I’ve been through my fair share of gear. There are some items that I love for a little awhile, and some that I can’t live without – that’s the list I’m sharing with you! Five Favorite … Continue reading

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Motivation Monday: Cheryl’s Story

A new series on the blog, Motivation Monday will share YOUR stories. Have you made a change in your life? Want to share your progress? Send me a message at fitwithaundra@gmail.com and let’s tell your story! Read previous Motivation Monday posts. … Continue reading

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Fitness Friday #53: Favorite Fitness Equipment

I’ve made a conscious decision to teach group fitness classes that require very little to no equipment. I love the foundations of bodyweight exercise (but equally love my weightlifting routine) for group fitness classes. To me, they seem more accessible … Continue reading

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Fitness Friday #50: April Plank Challenge

We’re right in the middle of this fun plank challenge! 10 days. 5 plank styles. How does it work? On the first day, we perform 5 each of the 5 planks listed. On the next day, we perform 6 reps each … Continue reading

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My Practice this Week

Oftentimes, when I tell people how many classes I teach a week (10, but who is counting), they’ll say wow, that’s great to get to workout all the time! Well…not so much. When I instruct a class, it’s not my workout. I … Continue reading

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Fitness Friday #45: Holiday Blast Workout

Posting a little early this week, due to the holidays! Speaking of the holidays, it can be tough to get in your workout — between gym facilities closing, classes canceling, and lots of scheduled family and friends time, you have … Continue reading

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Fitness Friday #39: 5 Tips for Joining a Fitness Class

As a fitness instructor, I can forget what it’s like to join a new fitness class. It can be a hard decision to put yourself out there! During my recent travels to Colorado for work, I had the opportunity to … Continue reading

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Fitness Friday #38: PiYo Flow

I love teaching PiYo Live classes. I also love challenging myself to create new PiYo-inspired flows, to use for my own practice. This week, I presented one of my favorite practice flows to my PiYo Live class. It felt like … Continue reading

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