Tag Archives: tips

Fit Friday #13: Changing it Up

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. Do you … Continue reading

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Fit Friday #9: Tips for Joining Group Fitness Classes

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. Have you … Continue reading

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Fit Friday #1: Fears in Group Fitness

I’ve been teaching group fitness classes for nearly 8 years. In all of my time as an instructor, I’ve heard every. single. excuse. for people not getting to classes and enjoying the fabulous environment of a group exercise class. I … Continue reading

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Fitness Friday #55: 5 Lunchtime Workout Hacks

You’re a busy person. I totally get that! You want to include a workout session in your day, but can’t get into the early morning person thing and have too many commitments after work to be an evening workout person. … Continue reading

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Fitness Friday #39: 5 Tips for Joining a Fitness Class

As a fitness instructor, I can forget what it’s like to join a new fitness class. It can be a hard decision to put yourself out there! During my recent travels to Colorado for work, I had the opportunity to … Continue reading

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Fitness Friday #18: 5 Tips for a Healthier Weekend

Happy Friday! One of the things I hear most often from students is they work so hard during the week to stay active and eat well, and then the weekend hits. Weekend! Freedom! No rules! Eat all the things! And … Continue reading

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Early Thoughts on Planning a Wedding

I got engaged less than 2 months ago. Johnny proposed in Yellowstone National Park on our 1-year dating anniversary (read the full romantic story). Until about a year and a half ago, I never considered getting married. I think it boils … Continue reading

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5 Weird Things I’ve Learned from Gardening

1. Plants want to survive. Plants want to be tested. They need to push from their seeds, fight the other ‘weeds’ that could beat them for space, survive the wind and rain, and grow. They want to do this! Don’t … Continue reading

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