Tag Archives: strength training

Fit Friday #16: Spotlight on BBG

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? Email me at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. For … Continue reading

Posted in Fit Friday, Fitness, Online Challenge | Tagged , , , | Leave a comment

Why I Strength Train

This summer, I got into a great strength training routine, 2-3 times a week. I loved every moment of it. Strength training makes me feel…strong. With fall travel (my position requires travel 6-8 weeks out of the year), I’ve been … Continue reading

Tagged , , , | Leave a comment