I used to call this ‘before & after’ but I’m learning to shift my language to ‘then & now.’ There isn’t really an ‘after’ when it comes to fitness and wellness, because you’re always changing and expanding your knowledge and … Continue reading →
Group fitness instructor and healthy lifestyle enthusiast. Likes: working out, veggies, yoga, colored sharpie markers. Really likes: teaching, motivating, butterflies, and sunshine.
Fit with Aundra