Tag Archives: practice

Fitness Friday #57: Yoga, Lately

I love that my yoga practice has deepened over the past year. I’m attending regular hot yoga classes, trying new types of yoga classes (aerial yoga is next!!!), and most importantly, I’ve been practicing on my own each day. Some … Continue reading

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Fitness Friday #52: Yoga Workshop with Kathryn Budig

Recently, I had an opportunity to take my second yoga workshop with Kathryn Budig! My friend Angela joined me for an adventure to D.C. for a ‘Kick Up Your Feet’ workshop! The first time around, I took an adventure to … Continue reading

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Fitness Friday #23: 108 Sun Salutations

This weekend, in celebration of the summer solstice, a few PiYo buddies and I will practice 108 sun salutations. Say what? On the morning of the summer solstice (which falls on Father’s Day this year, too), we’ll gather early and perform … Continue reading

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Fitness Friday #20: Getting Started with Yoga

Yoga practice has changed my life. I started an at-home practice 4 years ago. My love for yoga has expanded in ways I never thought possible.   Because of the impact yoga on my life, I’m eager to share its … Continue reading

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Working on a Split

I add a little yoga to my everyday workouts. It’s nice to end a cardio class (like INSANITY or Turbo Kick) with hip openers or deep lunges. It’s also nice to take a few moments to reflect on each day, … Continue reading

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