Tag Archives: fitness

Ultimate Name Workout Challenge

I’m so excited to announce the June Online Workout Challenge! This one will mostly take place on facebook – so be sure to click going and follow the event. Here’s how it works: the first TEN (10) people to click … Continue reading

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Fitness Friday #53: Favorite Fitness Equipment

I’ve made a conscious decision to teach group fitness classes that require very little to no equipment. I love the foundations of bodyweight exercise (but equally love my weightlifting routine) for group fitness classes. To me, they seem more accessible … Continue reading

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Fitness Friday #51: My first Pure Barre Experience

I had my first Pure Barre¬†experience! While in Austin, Texas, for work, I looked up a local Pure Barre class and found an early bird 6 a.m. class that suited my schedule. What is Pure Barre? It’s absolutely an experience. … Continue reading

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Fitness Friday #48: March into Fitness

March is almost here! With that comes the realization that¬†we’re almost 1/4 of the way through 2016. How are those fitness and wellness goals? I’ve designed a short, 15-day challenge to help get you back on track, or to add … Continue reading

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Fitness Friday #45: Holiday Blast Workout

Posting a little early this week, due to the holidays! Speaking of the holidays, it can be tough to get in your workout — between gym facilities closing, classes canceling, and lots of scheduled family and friends time, you have … Continue reading

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Fitness Friday #44: 5 Gift Ideas for YOU

‘Tis the holiday season! If you’re anything like me, you don’t like receiving gifts as much as giving them. Why? Because you’re SO good at giving yourself gifts year-round. Right? I’ve thought about this and imagined 5 perfect gifts for … Continue reading

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Fitness Friday #43 How to Chaturanga

This week, as part of my Pro Tip series on the facebook page, I shared a how-to video on a basic yoga form, the chaturanga. The chaturanga is the one move I recommend to all clients who are looking to … Continue reading

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Fitness Friday #42: 12 Days of Fitness

Happy Fitness Friday! Check out past Fitness Friday entries for fit and wellness inspiration. This week, I’m so excited to announce the 12 Days of Fitness Challenge! Beginning December 1, I’m hosting a special 12-day holiday fitness challenge. What’s the … Continue reading

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Fitness Friday #41: Fuel Your Life

Usually, when I talk about ‘fuel’ I’m referring to post-workout recovery. Like, bananas. But it takes more than bananas (or insert whatever you like to eat after a workout here) to keep your fit. It takes attitude. It takes focus. … Continue reading

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Fitness Friday #40: {More} Favorite Workout Gear

I’ve already shared a few of my favorite workout gear items, but there’s always more! Here’s a list of what I’m currently loving for workouts: The Foam Roller. This particular move is my favorite jam: My hips get so tight … Continue reading

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