Tag Archives: fitness

Fit Friday #15: Confessions of a Fitness Instructor

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. I’ve wanted … Continue reading

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Fit Friday #14: Core & More Challenge

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. I’m so … Continue reading

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Fit Friday #13: Changing it Up

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. Do you … Continue reading

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Fit Friday #12: Strong, Sexy Arms Challenge

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. A couple … Continue reading

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Fit Friday #9: Tips for Joining Group Fitness Classes

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. Have you … Continue reading

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Fit Friday #7: Spotlight on TurboKick

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. I first … Continue reading

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Fit Friday #5: Complementary Fitness Classes

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. Make fitness … Continue reading

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Fit Friday #3: Essential Running Gear

As a long-time runner, I’ve been through my fair share of gear. There are some items that I love for a little awhile, and some that I can’t live without – that’s the list I’m sharing with you! Five Favorite … Continue reading

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Fit Friday #1: Fears in Group Fitness

I’ve been teaching group fitness classes for nearly 8 years. In all of my time as an instructor, I’ve heard every. single. excuse. for people not getting to classes and enjoying the fabulous environment of a group exercise class. I … Continue reading

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Fitness Friday #61: When You Can’t Workout

So, you get injured. You’re sidelined. Or maybe you have unexpected surgery (or even expected). You have a baby. SOMETHING in your life changes. And you can’t workout. But you love to workout. What do you do? First, you get … Continue reading

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