Tag Archives: core

Fitness Friday #58: All About those Abs Challenge

It’s time for another online monthly challenge! This month, we’re trying a few fun core moves together. I’m calling it “All About those Abs” because Meghan Trainor, yo. How does it work? Join the facebook groupĀ or print (screenshot, etc.) the … Continue reading

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Fitness Friday #32: Core Circuit

Want to squeeze in a workout but you find you’re short on time? I have a great, quick circuit for you. This can be performed in 10 minutes (or fewer), and is the perfect combination of strength and core exercises. … Continue reading

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