Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at firstname.lastname@example.org. Here’s a collection of all the Fit Friday posts.
I’m so excited to announce the June online group challenge: Core & More!
What does it entail? Well, this is a special challenge. In addition to a daily move prompt, we will also be sharing a health/wellness tidbit of our day.
I love challenge groups for the accountability. It’s a great reminder to get your move/prompt complete for the day, and you can enjoy the fact that other people are surviving the same
torture happy fitness moves as you.
Here’s how it works:
- Join the Core & More facebook group.
- Check out the moves – I posted a list and pictures.
- On June 12, get started! Day 1 is walking planks AND post a pic of your breakfast.
- Post when you’ve completed the move and post the wellness prompt of the day.
- Like & comment on other challenger posts! Let’s encourage each other!
Here’s the list of moves and wellness prompts:
I hope to see you in the group! Let’s work to build community and a stronger core this month.