Fit Friday #12: Strong, Sexy Arms Challenge

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at Here’s a collection of all the Fit Friday posts.

A couple of years ago, I started these fun, online challenges for my fitness class participants. It grew into something I couldn’t even anticipate – friends of fitness class members, friends who live a distance from where I teach, and their friends. I love, love, love sharing my passion for fitness and wellness with the world.

One of my favorite things to train is arms! I feel super strong after a set of push-ups. Naturally, I wanted to share this with others (the curse of a fitness instructor, always wanting to share your tips and tricks).

So, I put together this really fun 15-day Strong, Sexy Arms Challenge.

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Even better, we have an accountability group — we can keep each other motivated, share tips, and more.

You’re so welcome to join! I’ve chosen 15 incredible plank and push-up variations that activate different muscles – shoulders, chest, triceps, and even some full-body moves. Building arm strength was SO important to my personal confidence journey, and why wouldn’t I want to share that with others?!

Here are all of the daily prompts. If you join the group, you’ll also get photos and video explanations and lots of variation tips.

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Any guesses which day is my absolute favorite? I love all of these moves, but there is one that I really credit that helped me build my arm-balancing strength and confidence.

I hope to see you in the group! Let’s build strong, sexy arms and confidence together!


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