Category Archives: Yoga

Fit Friday #8: Try a Monthly Yoga Challenge

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. Have you … Continue reading

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Fitness Friday #60: Then & Now

I used to call this ‘before & after’ but I’m learning to shift my language to ‘then & now.’ There isn’t really an ‘after’ when it comes to fitness and wellness, because you’re always changing and expanding your knowledge and … Continue reading

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Fitness Friday #59: Poses to Get to Headstand

I was helping a couple of people find balance in tripod this week, and one of them mentioned to me that it would be SO helpful to have a tutorial of HOW to get into a headstand from a beginner’s perspective. … Continue reading

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Coffee Talk Tuesday #10

Happy Coffee Talk Tuesday! Welcome to the weekly chat where I spill my guts and try not to spill my coffee. That would be very sad. If we were having coffee together today, I’d tell you that I had the … Continue reading

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Fitness Friday #57: Yoga, Lately

I love that my yoga practice has deepened over the past year. I’m attending regular hot yoga classes, trying new types of yoga classes (aerial yoga is next!!!), and most importantly, I’ve been practicing on my own each day. Some … Continue reading

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Fitness Friday #52: Yoga Workshop with Kathryn Budig

Recently, I had an opportunity to take my second yoga workshop with Kathryn Budig! My friend Angela joined me for an adventure to D.C. for a ‘Kick Up Your Feet’ workshop! The first time around, I took an adventure to … Continue reading

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Fitness Friday #51: My first Pure Barre Experience

I had my first Pure Barre experience! While in Austin, Texas, for work, I looked up a local Pure Barre class and found an early bird 6 a.m. class that suited my schedule. What is Pure Barre? It’s absolutely an experience. … Continue reading

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My Practice this Week

Oftentimes, when I tell people how many classes I teach a week (10, but who is counting), they’ll say wow, that’s great to get to workout all the time! Well…not so much. When I instruct a class, it’s not my workout. I … Continue reading

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Fitness Friday #43 How to Chaturanga

This week, as part of my Pro Tip series on the facebook page, I shared a how-to video on a basic yoga form, the chaturanga. The chaturanga is the one move I recommend to all clients who are looking to … Continue reading

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Fitness Friday #34: 5 Favorite Yoga Postures

I’ve been practicing yoga for a little more than 4 years now. At first, I started slowly, taking a class here and there as it was convenient. About 2.5 years ago, I started an at-home practice. Now, I practice a … Continue reading

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