Category Archives: Uncategorized

Why Today Rocks

Yesterday, I had the worst migraine I’ve ever experienced. I tried to make it through the day at work. Bad idea. I ended up canceling my PiYo Strength class. Here’s the real deal: I’m spent. My migraine was most definitely … Continue reading

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Sparkly Soul Giveaway Winner

Today is the day! After three days of gathering entries to win the red sparkly headband from Sparkly Soul, Inc., I have the lucky winner. Using this random generator, I plugged in 1-48 (since my own comment was #49) and … Continue reading

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Spotlight workout: PiYo Strength

I’ve spent years as a Zumba Fitness nut. Everything about it–the music, the bright clothing, the high energy, the moves–intoxicated┬áme from day one. I never thought I’d find something I love as much (or more) than teaching Zumba. Until I … Continue reading

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Choosing a Road Race

I’ll be the first to admit: part of the fun of races is choosing where you’d like to race. It’s a no-brainer to consider local races (bonus points to the races you can run or walk to!), but what about … Continue reading

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“Vision without action is merely a dream; action without vision just passes the time; vision with action can change the world.” Joel Barker

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The Secret of my Success

How do you measure success? I think about the word ‘success’ all the time-

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The Possibility of Everything

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Everyone has bad days

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100% Real Food

http://grannysvitalvittles.com/real-food-economics-101-not-stressing-a-not-100-real-food-diet/

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cold weather runninghttp://fauxrunner.blogspot.com/2012/11/running-in-cold-weather-just-do-it.html?spref=tw

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