Category Archives: Training

Motivation Monday: Cheryl’s Story

A new series on the blog, Motivation Monday will share YOUR stories. Have you made a change in your life? Want to share your progress? Send me a message at fitwithaundra@gmail.com and let’s tell your story! Read previous Motivation Monday posts. … Continue reading

Posted in Motivation Monday, Training | Tagged , , | Leave a comment

Ultimate Name Workout Challenge

I’m so excited to announce the June Online Workout Challenge! This one will mostly take place on facebook – so be sure to click going and follow the event. Here’s how it works: the first TEN (10) people to click … Continue reading

Posted in Adventure, Fitness, Group Fitness, Online Challenge, Training | Tagged , , , | Leave a comment

Fitness Friday #53: Favorite Fitness Equipment

I’ve made a conscious decision to teach group fitness classes that require very little to no equipment. I love the foundations of bodyweight exercise (but equally love my weightlifting routine) for group fitness classes. To me, they seem more accessible … Continue reading

Posted in Fitness, Fitness Friday, Group Fitness, Teaching, Training | Tagged , , , | Leave a comment

Fitness Friday #52: Yoga Workshop with Kathryn Budig

Recently, I had an opportunity to take my second yoga workshop with Kathryn Budig! My friend Angela joined me for an adventure to D.C. for a ‘Kick Up Your Feet’ workshop! The first time around, I took an adventure to … Continue reading

Posted in Fitness, Fitness Friday, Follow Your Bliss, Practice, Training, Yoga | Tagged , , | Leave a comment

Celebrating 7 Years of Teaching Fitness

Today marks 7 years of teaching group fitness classes. SEVEN YEARS! I can’t believe I’ve been leading fitness classes for that long. It seems like just yesterday that I registered for my Zumba Fitness training. On May 2, 2009, I … Continue reading

Posted in Adventure, Fitness, Follow Your Bliss, Group Fitness, Teaching, Training | Tagged , , | Leave a comment

Fitness Friday #50: April Plank Challenge

We’re right in the middle of this fun plank challenge! 10 days. 5 plank styles. How does it work? On the first day, we perform 5 each of the 5 planks listed. On the next day, we perform 6 reps each … Continue reading

Posted in Fitness, Fitness Friday, Group Fitness, Online Challenge, Teaching, Training | Tagged , , , | Leave a comment

Fitness Friday #49: March MADNESS

I’m SO excited to make this announcement today. Each week, I teach 9-11 fitness classes, various levels to various groups. I love being able to offer my skills to my students, encouraging them to reach new heights, to give it their … Continue reading

Posted in Fitness, Fitness Friday, Giveaway, Group Fitness, Teaching, Training | Leave a comment

My Practice this Week

Oftentimes, when I tell people how many classes I teach a week (10, but who is counting), they’ll say wow, that’s great to get to workout all the time! Well…not so much. When I instruct a class, it’s not my workout. I … Continue reading

Posted in Adventure, Teaching, Training, Yoga | Tagged , , , | Leave a comment

Motivation Monday: Natalie’s Story

A new series on the blog, Motivation Monday will share YOUR stories. Have you made a change in your life? Want to share your progress? Send me a message at fitwithaundra@gmail.com and let’s tell your story! Natalie’s Story As cliché … Continue reading

Posted in Fitness, Motivation Monday, Teaching, Training | Tagged , , | Leave a comment

Fitness Friday #48: March into Fitness

March is almost here! With that comes the realization that we’re almost 1/4 of the way through 2016. How are those fitness and wellness goals? I’ve designed a short, 15-day challenge to help get you back on track, or to add … Continue reading

Posted in 30 by 30, Adventure, Fitness, Fitness Friday, Online Challenge, Training | Tagged , , | Leave a comment