Category Archives: Practice

Fitness Friday #60: Then & Now

I used to call this ‘before & after’ but I’m learning to shift my language to ‘then & now.’ There isn’t really an ‘after’ when it comes to fitness and wellness, because you’re always changing and expanding your knowledge and … Continue reading

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Fitness Friday #57: Yoga, Lately

I love that my yoga practice has deepened over the past year. I’m attending regular hot yoga classes, trying new types of yoga classes (aerial yoga is next!!!), and most importantly, I’ve been practicing on my own each day. Some … Continue reading

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Fitness Friday #52: Yoga Workshop with Kathryn Budig

Recently, I had an opportunity to take my second yoga workshop with Kathryn Budig! My friend Angela joined me for an adventure to D.C. for a ‘Kick Up Your Feet’ workshop! The first time around, I took an adventure to … Continue reading

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Fitness Friday #51: My first Pure Barre Experience

I had my first Pure Barre¬†experience! While in Austin, Texas, for work, I looked up a local Pure Barre class and found an early bird 6 a.m. class that suited my schedule. What is Pure Barre? It’s absolutely an experience. … Continue reading

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Fitness Friday #43 How to Chaturanga

This week, as part of my Pro Tip series on the facebook page, I shared a how-to video on a basic yoga form, the chaturanga. The chaturanga is the one move I recommend to all clients who are looking to … Continue reading

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Fitness Friday #38: PiYo Flow

I love teaching PiYo Live classes. I also love challenging myself to create new PiYo-inspired flows, to use for my own practice. This week, I presented one of my favorite practice flows to my PiYo Live class. It felt like … Continue reading

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Fitness Friday #23: 108 Sun Salutations

This weekend, in celebration of the summer solstice, a few PiYo buddies and I will practice 108 sun salutations. Say what? On the morning of the summer solstice (which falls on Father’s Day this year, too), we’ll gather early and¬†perform … Continue reading

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