Category Archives: Group Fitness

Fit Friday #10: Getting Started as a Fitness Instructor

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. This year … Continue reading

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Fit Friday #9: Tips for Joining Group Fitness Classes

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. Have you … Continue reading

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Fit Friday #5: Complementary Fitness Classes

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. Make fitness … Continue reading

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Fitness Friday #56: Join the 100 Burpee Challenge

I love hosting online challenges! Just about every month, I’ll host a 10-30 day fitness challenge via facebook. Are we friends there yet? For July, I’m hosting a 100 Burpee Challenge. What does that mean? For ten days (beginning July … Continue reading

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Fitness Friday #55: 5 Lunchtime Workout Hacks

You’re a busy person. I totally get that! You want to include a workout session in your day, but can’t get into the early morning person thing and have too many commitments after work to be an evening workout person. … Continue reading

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Coffee Talk Tuesday #1

So, back when I blogged about working in the admissions world (as a Millennial Girl), I had a series called Coffee Talk Tuesday and it was my favorite to write! A few years ago, when I was getting myself organized after … Continue reading

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Ultimate Name Workout Challenge

I’m so excited to announce the June Online Workout Challenge! This one will mostly take place on facebook – so be sure to click going and follow the event. Here’s how it works: the first TEN (10) people to click … Continue reading

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Fitness Friday #53: Favorite Fitness Equipment

I’ve made a conscious decision to teach group fitness classes that require very little to no equipment. I love the foundations of bodyweight exercise (but equally love my weightlifting routine) for group fitness classes. To me, they seem more accessible … Continue reading

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Celebrating 7 Years of Teaching Fitness

Today marks 7 years of teaching group fitness classes. SEVEN YEARS! I can’t believe I’ve been leading fitness classes for that long. It seems like just yesterday that I registered for my Zumba Fitness training. On May 2, 2009, I … Continue reading

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May Photo A Day Challenge

May is my favorite month. It’s still spring, but almost summer, the flowers are blooming, the sun is shining, and you know…my birthday happens to fall in there somewhere. What better way to CELEBRATE all things May than a fun … Continue reading

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