Category Archives: Fitness Friday

Fit Friday #15: Confessions of a Fitness Instructor

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. I’ve wanted … Continue reading

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Fit Friday #12: Strong, Sexy Arms Challenge

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. A couple … Continue reading

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Fit Friday #11: Run ZOOMA Annapolis with me

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. My favorite, … Continue reading

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Fit Friday #8: Try a Monthly Yoga Challenge

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. Have you … Continue reading

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Fit Friday #6: 5 Tips to Get Started with Running

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. When I … Continue reading

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Fitness Friday #62: Booty Blaster Challenge

It’s a new month, so it’s time for a new online fitness challenge! I love creating and sharing these challenges — especially because people can participate from anywhere. This month, we’re hosting a Back to School Booty Blaster Challenge! It’s … Continue reading

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Fitness Friday #61: When You Can’t Workout

So, you get injured. You’re sidelined. Or maybe you have unexpected surgery (or even expected). You have a baby. SOMETHING in your life changes. And you can’t workout. But you love to workout. What do you do? First, you get … Continue reading

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Fitness Friday #60: Then & Now

I used to call this ‘before & after’ but I’m learning to shift my language to ‘then & now.’ There isn’t really an ‘after’ when it comes to fitness and wellness, because you’re always changing and expanding your knowledge and … Continue reading

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Fitness Friday #59: Poses to Get to Headstand

I was helping a couple of people find balance in tripod this week, and one of them mentioned to me that it would be SO helpful to have a tutorial of HOW to get into a headstand from a beginner’s perspective. … Continue reading

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Fitness Friday #58: All About those Abs Challenge

It’s time for another online monthly challenge! This month, we’re trying a few fun core moves together. I’m calling it “All About those Abs” because Meghan Trainor, yo. How does it work? Join the facebook group or print (screenshot, etc.) the … Continue reading

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