Category Archives: Fitness

Fitness Friday #58: All About those Abs Challenge

It’s time for another online monthly challenge! This month, we’re trying a few fun core moves together. I’m calling it “All About those Abs” because Meghan Trainor, yo. How does it work? Join the facebook group or print (screenshot, etc.) the … Continue reading

Posted in Fitness, Fitness Friday, Online Challenge | Tagged , , , | Leave a comment

Fitness Friday #58: My 5 go-to moves

Happy Friday! Today, I want to share some of my favorite, magical fitness moves. These are my go-to moves–the moves that I like to perform when I want to feel strong, powerful, in control, and ready to go take charge … Continue reading

Posted in Fitness, Fitness Friday | Tagged , , | Leave a comment

Fitness Friday #57: Yoga, Lately

I love that my yoga practice has deepened over the past year. I’m attending regular hot yoga classes, trying new types of yoga classes (aerial yoga is next!!!), and most importantly, I’ve been practicing on my own each day. Some … Continue reading

Posted in Fitness, Fitness Friday, Practice, Training, Yoga | Tagged , | Leave a comment

Fitness Friday #56: Join the 100 Burpee Challenge

I love hosting online challenges! Just about every month, I’ll host a 10-30 day fitness challenge via facebook. Are we friends there yet? For July, I’m hosting a 100 Burpee Challenge. What does that mean? For ten days (beginning July … Continue reading

Posted in Fitness, Fitness Friday, Group Fitness, Online Challenge, Teaching, Training | Tagged , , , | Leave a comment

Fitness Friday #55: 5 Lunchtime Workout Hacks

You’re a busy person. I totally get that! You want to include a workout session in your day, but can’t get into the early morning person thing and have too many commitments after work to be an evening workout person. … Continue reading

Posted in Fitness, Fitness Friday, Group Fitness, Meal Prep, Training | Tagged , , , , , | Leave a comment

Fitness Friday #54: 5 Meal Prep Tips

For the past several weeks, I’ve been posting my weekly Sunday meal prep sessions. Mostly to keep organized, keep my sanity, and for the safety of others (being hangry is no joke), I started prepping meal boxes for my on-the-go meal … Continue reading

Posted in Fitness, Fitness Friday, Meal Prep | Tagged , , | Leave a comment

Ultimate Name Workout Challenge

I’m so excited to announce the June Online Workout Challenge! This one will mostly take place on facebook – so be sure to click going and follow the event. Here’s how it works: the first TEN (10) people to click … Continue reading

Posted in Adventure, Fitness, Group Fitness, Online Challenge, Training | Tagged , , , | Leave a comment

Fitness Friday #53: Favorite Fitness Equipment

I’ve made a conscious decision to teach group fitness classes that require very little to no equipment. I love the foundations of bodyweight exercise (but equally love my weightlifting routine) for group fitness classes. To me, they seem more accessible … Continue reading

Posted in Fitness, Fitness Friday, Group Fitness, Teaching, Training | Tagged , , , | Leave a comment

Fitness Friday #52: Yoga Workshop with Kathryn Budig

Recently, I had an opportunity to take my second yoga workshop with Kathryn Budig! My friend Angela joined me for an adventure to D.C. for a ‘Kick Up Your Feet’ workshop! The first time around, I took an adventure to … Continue reading

Posted in Fitness, Fitness Friday, Follow Your Bliss, Practice, Training, Yoga | Tagged , , | Leave a comment

Celebrating 7 Years of Teaching Fitness

Today marks 7 years of teaching group fitness classes. SEVEN YEARS! I can’t believe I’ve been leading fitness classes for that long. It seems like just yesterday that I registered for my Zumba Fitness training. On May 2, 2009, I … Continue reading

Posted in Adventure, Fitness, Follow Your Bliss, Group Fitness, Teaching, Training | Tagged , , | Leave a comment