Author Archives: Aundra Anderson

Fit Friday #5: Complementary Fitness Classes

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com.┬áHere’s a collection of all the Fit Friday posts. Make fitness … Continue reading

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Coffee Talk Tuesday #42

Welcome to Coffee Talk Tuesday! Grab your cup. I like the number 42. It is, of course, the answer to the ultimate question of life. To celebrate Coffee Post #42, I thought I’d share one of those super-nosy Q&A posts … Continue reading

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Fit Friday #4: Get Pumped for Pets 10k

This past weekend, I ran the Get Pumped for Pets event for the second time. For the first time, I ran the 10k distance. I ran the race with my running buddy Melissa! She promises that she’s smiling in this … Continue reading

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Coffee Talk Tuesday #41

Welcome to the weekly chat that is fully caffeinated. Grab your cup. If we were having coffee today, I’d start by sharing how happy we are to be at home for a snow day! Snow days are exciting when you’re … Continue reading

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Fit Friday #3: Essential Running Gear

As a long-time runner, I’ve been through my fair share of gear. There are some items that I love for a little awhile, and some that I can’t live without – that’s the list I’m sharing with you! Five Favorite … Continue reading

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Coffee Talk Tuesday #40

It’s Tuesday! Time to grab that cup of coffee and get cozy for a chat. If we were having coffee today, I’d tell you that I’m sore. But, oh, it’s a gooood kind of sore, know what I mean? Sometimes, … Continue reading

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Fit Friday #2: March into Fitness Challenge

5 moves. 10 days. It’s time to re-focus, re-center, and get back to those 2017 goals! Here are some of my favorite moves from our Beachbody Live classes. I’ve placed them in a sequence that will help get you on … Continue reading

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Coffee Talk Tuesday #39

Welcome to the weekly chat filled with coffee, wishes, stories, and dreams. Grab your cup! If we were having coffee today, I’d tell you that I’m back! We made it back from California. I’ve visited Cali several times before, since … Continue reading

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Fit Friday #1: Fears in Group Fitness

I’ve been teaching group fitness classes for nearly 8 years. In all of my time as an instructor, I’ve heard every. single. excuse. for people not getting to classes and enjoying the fabulous environment of a group exercise class. I … Continue reading

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Coffee Talk Tuesday #38

Welcome to the weekly chat filled with coffee, wishes, stories, and dreams. Grab your cup! If we were having coffee together today, I’d say heyyyy from the west coast! And it would maybe be a virtual coffee date? I’m stoked … Continue reading

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