Coffee Talk Tuesday #65

Well, hello! Grab your cup of something special, it’s time for a long-overdue Coffee Talk Tuesday.


If we were having coffee together today, I’d be all “how ya been” because it’s been awhile. Not that I haven’t enjoyed a cup or two of coffee without you, but I always enjoy it more with you.

If we were having coffee together today, I’d tell you that WOW things have changed in my world. Here goes… I left my job of 9 years, 1 month, and 25 days (not specific at all) a few weeks ago. It was time, friends.

You know what happened on the day I handed in my resignation letter? It felt like an entire weight lifted from my body. I felt free. And in charge. And also terrified because, whoa, I’ve been going to the same place for work for nearly 10 years. Of course, I haven’t left completely, because I’m still on campus 4 days a week to teach fitness classes. But it’s different. In such a good way.

So…what happened? Well, you’ll have to join me for an IRL cup of coffee for that story, but I will say again that it was time to go and I’m much happier having left.

If we were having coffee together today, I’d tell you that I’m loving the fitness instructor life! I admit, I was scared (still am a bit) to move from a secure, real paycheck job to one that is much less certain. But, can I share a secret? I just paid off my student loans, so my monthly expenses have dropped significantly.

If we were having coffee together today, I’d tell you that the husband and I went on a fun 5-mile hike last Friday, because we can! I love spending time walking in the woods with my favorite person. The views were exceptional, too.

If we were having coffee together today, I’d tell you that I have added three new classes (including one in Middletown, one of my ‘vision board’ places to teach) to make it an even 10 classes per week, and I’ve also gotten a part-time seasonal job at the outlets. Oh my, that has been really fun. A job that I can go to, share happiness and fun products with customers, and then leave at the end of the day? Right now, that’s pure bliss.

If we were having coffee together today, I’d tell you that I’m really enjoying the extra time at home, too. I’m running around teaching all the classes and working at the outlets, but I have definitely been home more than usual. We’re working on two new house projects, so it’s been fun to help move those along, I finally put together a wedding album (after two years!), worked on some crafts I’ve been meaning to do, I organized and sold some stuff that has always been on that “rainy day” list, and I’m loving keeping the house organized.

If we were having coffee together today, I’d tell you that I want to be the best fitness instructor that I can be for you. I’d love to help you, organize a group event for you, be there for your fitness and wellness needs. I’m dreaming up and toying with lots of possibilities right now, including online group instruction, personal training, wellness coaching, and more. It’s really awesome to dream, but also very overwhelming. Thank goodness for “Mastermind sessions” – walks, coffee dates, lunches, etc. with my very savvy friends. I’m even signing up to meet with a business mentor to go over my business plan and more. This is a very exciting time for me!

If we were having coffee together today, I’d tell you that I’ve got a busy day ahead — Tuesdays have become 4-class days, and Wednesdays are 3-class days. I’m also doing a little volunteer work this morning, helping promote the Dickens of a Christmas weekend in Chestertown — it’s December 1-3 and will transform Chestertown into Victorian London. There will be carriage rides and fire pits and decorations and fancy dress, and more!

Let’s chat again real soon. Xo.

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Coffee Talk Tuesday #64

Why, hello! It’s been awhile. How about we grab our cups and have ourselves a sweet little Coffee Talk Tuesday?


If we were having coffee today (I’ve officially switched to iced coffee with one pump of pumpkin swirl, please!), I’d tell you that it’s been a couple of whirlwind weeks. I feel like I always say that? When does it slow down? Well, it doesn’t. YOU make it slow down, if you want. So, I have! I’ve turned down a few opportunities to be social and even a teaching opportunity. There’s a time and a place to fill the cup, and right now I need to be selfish (NOT a dirty word!) and focus on what’s best for me and my family.

If we were having coffee today, I’d tell you that BIG changes are coming my way. Puttin’ out positive feelers into the world for this one! I’ve reached a point where I’m super ready for something new and exciting. Stay tuned. In the meantime, think happy thoughts for me!

If we were having coffee today, I’d tell you that we’re just ONE day away from the debut of a new-to-me teaching format. A few weeks ago, I got certified to teach Pound Fit classes – something new, something different. That makes FIVE formats I’m currently teaching. On top of a full-time job. Gulp. Send cookies. SO MUCH CHOREO. Want to see a preview? Check it out!

If we were having coffee today, I’d tell you that I’m super pumped for our upcoming trip to Seattle. I’ve never been to the northwest before, and am really excited to explore. I’m tagging along the husband’s business trip, and have grand plans to see it all. #hype I just returned from a trip to Boston, and love having another trip on the horizon!

If we were having coffee today, I’d tell you that the husband has been working so hard at church for the upcoming Harvest Home and 125th celebration! There’s a free music program followed by an auction – here’s the info if you’re local and want to attend. We spent a few hours on Sunday making apple dumplings for the bake sale auction. You really need to come grab one!!! I’m so incredibly proud of the dedication he has to this church, and love being able to support his passions.

So much more is rattling in my head, but for now, I’m enjoying my smoothie, my Dunks iced coffee, and making big plans. Have a great day!

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Thoughts on a Thursday

I’m not sure there’s any structure or form to this post, it’s a series of thoughts I’ve been mulling over lately in my head. I realize that I’m such an organized person that this might be awkward to read, but I wanted to spend time brain dumping today.

On a related note, one of my favorite things to do while transitioning between projects is to brain dump (so like this week I hosted a 4-day pre-orientation adventure for new first-year students at Washington College, so it was a ton of work but a break from my regular work and fitness class schedule).

Have you ever tried brain dumping? It’s a practice of just writing what comes to mind. Anything and everything. Maybe it is organized in a list, maybe it’s just words on a sheet of paper or on a computer screen.

I find these in-between times to be the best brain dump times because when you give yourself a break from the routine, you’re giving your mind creative freedom to think (or not think) about it. You get to change your perspective when you’re not constantly in it.

So, here goes…

I’ve recently started this #RefusetheStraw project. Basically, I carry my own stainless steel straw with me and use in place of a plastic straw. I love getting coffee at different places vs. making it at home, and I really love iced coffee. Iced coffee comes with a straw. So, in my mind, I use a lot of straws. I found this Refuse the Straw project and thought “hey, that’s a small way I can make a difference, not using disposable plastic straws all the time.” I don’t think I’m better than anyone who uses plastic straws. I don’t think I’m ‘good enough’ to educate people not to use plastic straws. I mean, I’m still using the plastic cups. It’s a small thing I’m doing in a grander scheme of SO many large things. Like, for example, I could not purchase coffee and make it at home instead. Or, I could stop drinking coffee and eliminate the need for the cup and straw at all. I think deeply about things like this.

Earlier this week, I got to plan adventures for first-year students. One of our adventures included visiting a fabulous local farm that is well-cared for and consumer-friendly. We went on a U-Pick adventure and got to “grocery shop” around the farm. We picked corn, cherry tomatoes, and peaches. I don’t eat tomatoes, and Johnny doesn’t like the cherry variety, so I put them in a small bag and Johnny took them to work. One of his student workers immediately ate them. He remarked “they’re so good, much better than any I’ve ever tasted, where are they from?” When Johnny told me this story later, he added that his student had never eaten a fresh vegetable growing up in China. They couldn’t eat fresh fruit and vegetables because of the fertilizer (it’s toxic maybe?). I couldn’t get over that I have a million beautiful farms around me and a garden in my backyard, and fresh fruit and vegetables every single day, and someone lived 18 years without them.

Earlier this summer, I found my newest soulmate class. I love fitness and love working my body, and it’s great to be able to shake up the routine and try things that I can take and not be a student. Buti Yoga is my latest love, and I think it’s for a few reasons. 1) It challenges me in new ways, combining dance, plyometrics, and strength into one workout 2) I never ever bring my cell phone into the studio or building. I’ve never left my phone in my car for anything else. I think I like this break from my phone. OF COURSE I could just give myself a break from my phone, but I’m not disciplined enough to do that. Having this class in this location with a no phone policy is AMAZING and one of the reasons I like this studio so much 3) This will sound awful, but I like that this studio is far enough away from home that I got to meet some new people. I’m super weird and have a hard time giving 100% in a workout when I’m taking a class with my fitness students. I need to get over it, but for now, I’m embracing this new fitness home I’ve found and enjoying meeting some new people who share my love for intense workouts. It’s also really weird to make new friends over 30. There, I said it. I am shy and would rather hang out with the husband and Phoebe vs. going out to try and make friends. So, if I can get in a workout AND meet new fabulous people, I’m there.

I’ve been thinking a lot about my next career move, too. My passion is working with people, related to health and fitness. I’m very organized, self-motivated, and have follow-through, so my current full-time gig is a good fit. My biggest motivation in my current job is to pay off my student loans. My light at the end of the tunnel is paying them off and finally feeling flexible enough to take a different job that allows me to explore fitness and health even more. In the meantime, I’ll continue working two (nearly) full-time jobs.

I also realized that I live a pretty privileged life to be in a position to stop and reflect about these things. I’m grateful to be in such a position to be able to improve myself!

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Coffee Talk Tuesday #63

Happy Tuesday! Grab your cup of something special and let’s chat.


If we were having coffee together today, I’d tell you that it’s been an unusual week for me. Several months ago, I was asked to prepare a curriculum for a pre-orientation program – special guided trips for our new first-year students. With my love of fitness and wellness, I knew it had to be something related to these areas. Surely, I would spark interest in the incoming students with things like SUP yoga and HIIT, right? I created the program, got the budget approved, and soon 12 first-year students were in my group! How exciting is that?

I wanted to create a program that would introduce them to healthy living tips and habits on campus and also in the greater Chestertown community. So, for four days, I set-up themes for each day: healthy living on campus, an adventure trip, healthy living in Chestertown, and a day of local exploration. We’ve had a blast so far (we still have 1.5 days left!).

If we were having coffee together today, I’d tell you that part of the pre-orientation program I created (my group is called Shore Fit) was an adventure to Annapolis to take a Stand-up Paddleboard Yoga class. I’ve never done this myself, so it was an adventure for all! Our instructor was awesome, had lots of energy, and wanted to try fun things with our group, since everyone is so adventurous. I was SO proud of my group for trying everything and not whining or being afraid. Our guide started us slow and low on the board, with different side-to-side balances. Then, she let us play and try some single-leg downward-facing dogs, wheels, and headstands. I was so surprised that I could hold a tripod on the board! 21032796_516794181997057_5083674703368363409_n

If you’ve been a yogi for awhile and think you have a solid practice, I dare you to take it to the paddleboard to be immediately humbled. Tree pose was SO hard. So hard. This place was organized, friendly, experienced, and super fun. I’m already looking at paddleboard exploration classes for the husband & me to go back there!

If we were having coffee together today, I’d tell you that I’m in non-teacher mode (except for pre-orientation, I’m definitely in teacher mode) for the next two weeks. I’ve already soaked up a flow class, a Buti class, and I’m taking an XY HIIT class tonight (after an incredibly long day with my group, send love vibes). These next two weeks are filled with pound (training!!!), Buti, yoga, and so much practice for the start of classes September 4. Zumba is making a comeback, so I’m adding lots of fun songs. I hate teaching the same class over and over again, so each class is planned with different songs. This is awesome and keeps everything fresh, but it’s definitely a lot of work. Please come jam with me! My Zumba classes are high energy and full of fun moves you can rock everywhere. I’m also teaching PiYo, Insanity, Turbo, and at the end of September, Pound Fitness. Gulp.

If we were having coffee together today, I’d tell you that my newest boss started last week and it’s been a little tough for me. I’m not opposed to new things (I feel like I’m always trying something new), but 4 bosses in a year has been an adjustment. Everyone has different expectations and a different style, and I feel like I’m constantly explaining what I do (which is extra fun because I made up my job back in December and my focus has changed slightly with each boss). If I didn’t have my classes or workouts, I’m pretty sure I’d fall apart or melt or be awful all the time.

That’s quite a bit for this week! I hope you are having an awesome start to your week, and I hope that you caught a safe glimpse of that eclipse yesterday!

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Coffee Talk Tuesday #62

It’s Tuesday! Grab your coffee, tea, juice, or water, and let’s chat! IMG_0640

If we were having coffee together today, I’d tell you that I cut off lots of hair! This is quite a big deal, as I typically cut my hair just once or twice a year. I don’t really do much to it (I’ve never colored it or permed it, etc.) and a fresh cut feels awesome! I’m extremely simple when it comes to ‘getting ready’ and don’t put much effort into hair or makeup. The only thing I really take my time to do is moisturize – that’s important!

If we were having coffee together today, I’d tell you that we officially put down a deposit on our holiday trip! We’re going somewhere warm, which I think we will be super happy about in the dead of winter. I can’t wait!

If we were having coffee together today, I’d tell you that I’m getting pumped to meet my pre-orientation group this Saturday. I’m so excited to be leading a group, and we have so many fun fitness and wellness adventures planned–even new-to-me stuff!

If we were having coffee together today, I’d tell you that I’m getting ready to have a two week teaching break. This is mostly because of the academic/campus schedule where I teach, but I’m actually excited about it! I’ve already signed up for lots of classes and workshops that I can take, where I learn, grow, and take away tricks and tips to share with my classes. The best instructors are the ones who love to learn and grow! Related to this, I’ve just created a survey to share with my group fit students. If you take classes/have taken classes with me, I’d LOVE for you to take a moment and provide some helpful feedback!

If we were having coffee together today, I’d tell you that we spent part of last weekend on an IKEA adventure to get some organizing pieces for inside our kitchen drawers! Can’t wait to share pictures. Organization makes me giddy. I love when things flow well and match.

If we were having coffee together today, I’d tell you that I’ve started a new-to-me book (another by Bill Bryson, I simply love his writing) called One Summer, America 1927I find America in the 1920s fascinating: the politics, the art, the writing, the dress, the rules, the freedom (or maybe freedom in hiding)–it’s always been my favorite era. This book has been super awesome to read, and I can’t wait to read even more!

I hope you’re having a great start to your week!

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Coffee Talk Tuesday #61

It’s time for a Coffee Talk Tuesday chat! Sharing some thoughts over coffee and a delicious garden view today…


I’ve been (over)thinking a lot about fitness and wellness lately. I mean, it’s my job! But it’s more than that to me — fitness and wellness and sharing my passion for these things is my life. I love helping people reach goals and feel confident. Confidence is the word of the year for me. And this year, I decided to take a dose of my own medicine and start to feel really confident about myself.

When I first started getting into fitness, I wanted to lose weight. I was overweight, unhappy, feeling lethargic and generally blah all the time. It took a lot of courage to pull an oversized t-shirt over my head and get myself to walk into the gym that first time. But I did it. At the time, I wanted to feel good, I wanted to stop my belly from hurting all the time, and I wanted my clothes to fit.

When I started getting really into fitness, I found exercise classes. Ok, I found Zumba. That was the rage at the time. I still wanted to lose weight. I still wore long pants and baggy t-shirts to class, because there were mirrors and I didn’t want to see myself. I hid in the back corner and started coming to every class offered during the week.

When I started getting really really into fitness, I enjoyed myself in classes. I even asked if I could lead a song. I moved to the front row. New routines didn’t scare me, they thrilled me. It was time for something new, so I found a Zumba license class and took it.

When I started getting really, really, really into fitness, I taught Zumba classes. I taught a lot of Zumba classes. I was hungry for more – I wanted to teach every day. So I did, sometimes twice a day. I took any group fitness job I could find, even subbing classes. I’d lost 30 pounds and I wanted more.

When I started getting extremely into fitness, I found running. I could run and run and run and I lost weight. I learned that I couldn’t run the day after eating certain foods–anything fried, anything greasy, tomatoes, peppers. So, I stopped eating those. Then I stopped eating meat because that made me feel heavy at the time and I wanted to be a fast runner. I lost weight running. I lost a lot of weight running and doing Zumba. I wanted more.

When I started getting very extremely into fitness, I ran 30 miles a week. I ran all the races I could find, the longer, the better! I still taught 7-8 Zumba classes a week. I found other classes by coming early to the gym where I taught or staying late and doing double-duty classes. I wanted to teach those, too.

When I started getting very, very, extremely into fitness, I got certified to teach 2 other formats within the span of 6 months. This was fun, collecting fitness certifications and finding new ways to challenge my body. I wanted to be skinny. I thought skinny was healthy. I did get skinny, but I didn’t realize it at the time.

When I started getting thinner, I felt hungrier. I ate more and more, and got really into the local food movement. When I took certain things away from my diet, I felt better. I wondered why? Then I learned about inflammation and wellness and how certain foods make people feel a certain way. Intrigue! I started eating meat again, because that made me feel stronger. I kept not eating tomatoes, peppers, and fried foods. I didn’t have stomach issues! I wanted to be strong.

When I wanted to be strong, I found programs like Insanity – all about bodyweight strength and challenging your max. I was hooked. I wanted to teach this, too! I got certified so I could help others be strong. Strong is sexy!

When I started getting stronger, I started getting more confident. I said good-bye to my previous life of being a martyr and living in a not-so-good situation. I became even more independent. I got my own little place around the corner from my job and literally bounced around everywhere. I was happy.

As I started getting happier, I found my person. Maybe he found me. We found each other. The girl who never thought she would be a wife became a wife to the best husband. The best. Happy is awesome.

As I started getting happy, I wanted other people to be so happy. So, I started teaching even more classes. This makes happy, right? The fitness community boomed and it was so much fun sharing happy.

But with all of this happy, I stopped working out on my own. I ran, but not as much. I worked out, but not as much. I taught and taught and taught classes, which still made me happy. But I wanted more.

As I looked for more, I rekindled my daily yoga practice. Ah, this was missing. It was nice to find center and calm in a chaotic world. I started regularly going to hot yoga classes. My people! I found my people, and my body found happy movements and connection.

As I started getting into yoga classes, I started getting stronger. I liked feeling strong. Strong is good for me. I wanted to find more strength.

Then I found Kayla Itsines and her Sweat/BBG program – 28 minute workouts three times a week? Ok, I could do that. And then I found confidence.

Confidence feels good. It’s putting on an outfit without stressing about how it looks (because who cares). It’s waking up feeling strong every single day. It’s lifting your chin up and keeping your head up at all times. It’s liking the way you look and not feeling ashamed about showing it. It’s asking for what you want. It’s not constantly apologizing for things you didn’t actually do. It’s finding balance, not being so eager to be the best or do the best. It’s realizing that you haven’t been sick since you started feeling confident. It’s realizing that your belly aches of the past have been eliminated. It’s being you, regardless of whether that fits into a mold or whether it’s what’s expected. It’s not caring about expectations. It’s accepting that you cannot change everything. It’s being.

Here I find myself – happy, strong, confident. After a path like this, I’m eager and excited to learn what might be my next steps. More confidence? More being? Just being? Oh, the possibilities.


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Coffee Talk Tuesday #60

Grab your cup! It’s time for Coffee Talk Tuesday.


If we were having coffee together today, I’d tell you that we’re on Day 2 of the new Planks & Positivity Challenge! There’s plenty of time to join the fun. This is a free group and anyone can join! Here’s how it works: I’ll share a plank challenge/style of the day, you do it, and report back that it has been completed! If you have a fun style or variation that you tried, please share that, too. In addition to planks, I’ve added a twist — we have a positive prompt each day. Today, for example, is the day to share a positive quote. I love being inspired by words! Come join the fun.

If we were having coffee together today, I’d tell you that I finally got a standing desk! When I moved offices, I got rid of my large, clunky, wooden desk (it didn’t fit) and purchased a small desk from Target. I find myself up and moving around quite a bit, and standing feels better to me. So, enter standing desk! This is a small desk, perfect for my office cove. I’m loving it so far!

If we were having coffee together today, I’d tell you that I had a small accomplishment at the gym yesterday – I went up in my base weight for my BBG program! I’ve been playing with heavier weights, but it would always be for the last set or half of a set. Now, I’m rocking the heavier weights for all 4 sets! It’s pretty amazing what you can train the body to do. Sore feels good today.

If we were having coffee together today, I’d tell you that we had a beach day on Sunday! We live so close to the Delaware beaches, and after our spontaneous beach day a few weeks ago, we definitely wanted more! It’s awesome how easy it is to get to the beach for a day. I’m sure we’ll go again before the end of summer.

If we were having coffee together today, I’d tell you that the sweetest thing happened last week. I had a new participant in the Thursday PiYo class and after, he told me “THANK YOU. This is just what I needed and what I’ve been looking for.” This is the moment that all fitness instructors love — when participants find what they need thanks to something you offer. We all love to feel needed and appreciated! I absolutely love when I get to share my passion for fitness and wellness with others, and when it makes a difference. I really appreciate hearing that it’s working for you. And if it’s not? That’s ok, too! I definitely see people come and go from classes. Please also note that I’m here to talk about your fitness goals — even if it doesn’t involve coming to my classes. I love this stuff so much and I want others to enjoy it as much as I do.

If we were having coffee together today, I’d tell you that I’m putting the final touches on my pre-orientation program which happens in 18 days! I can’t wait to meet my group and take them on all sorts of fitness and wellness adventures.

If we were having coffee together today, I’d tell you that this post by my fitspiration lady Kayla Itsines hit me so hard this week:

“I was scared, I will admit, to celebrate myself and my body. I felt like people would call me arrogant or get offended that I was proud…. but at the end of the day, I learnt that no matter what you do, not everyone is going to like you… so do what YOU want to do that makes you happy, and the right people will come into your life! For the ladies who get up and hustle one way or another everyday, be PROUD OF YOURSELF BOSS LADY …. we got this”

I love her vibe and energy, and definitely have felt this way, too. I am used to feeling ashamed to share my personal accomplishments, but you know what? It’s pretty awesome what the body can do, and if sharing it makes me proud and maybe helps one other person, it’s totally worth it. I figure that anyone who doesn’t want to see my progress updates will simply unfollow and move on with their lives. Right?!

If we were having coffee together today, I’d tell you that the gap in my fitness class schedule between seasons leaves me with nearly 10 days of ‘open’ time. I’m excited to take a few classes that I’m not normally able to attend. You better believe it’s going to be lots of yoga and Buti happening!

That’s what’s up in this world! See you in classes or in the Planks & Positivity challenge group!

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Coffee Talk Tuesday #59

Welcome to our weekly chat! I liked mixing it up last week with a Day in the Life post, but am happy to be back to our Coffee Talk Tuesday. Grab your cup, let’s have a chat.

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If we were having coffee together this week, I’d tell you that I’m debuting the NEW fall schedule for fitness classes and there are some c-h-a-n-g-e-s. I like mixing it up. Some of the changes are my requests, some are the request of the facility. Which are which? That’s a secret I’ll never tell. Unless you follow me on instagram, that’s been my “tell it all” social medium of choice. Really.

Related, I’m starting a new FREE online challenge group! No gimmicks, just free and fun. It’s called Planks & Positivity and the idea is that we will have one plank style a day and one positive prompt for the day. This will be extra fun. Join us! Open to all.

If we were having coffee together this week, I’d tell you that I’ve been feeling all sorts of strong and confident, and for ONCE am not ashamed to share it. I’ve found a ‘winning’ mixture for myself (some crazy combo of daily smoothies, the right mix in my lunch ‘bento’ boxes, Johnny’s lower carb cooking, Buti Yoga, regular hot yoga, BBG, BBG stronger, shorter runs, and trying new, ACTUAL RECOVERY, different classes) and I’m super stoked about it. Abs and muscles and a decreasing waistline, I’ll take it all. But the BEST part? I’m overflowing with energy (like even more than before), and I haven’t been sick/felt sick since I started my BBG program in January. Ummmm, that’s amazeballs.

If we were having coffee together this week, I’d tell you that I’m famous! Haha, not really, but I have a happy quote in an article in our national journal. It’s for admissions profesh peeps like me. I didn’t even realize it had been printed, a counselor friend reached out to me, jokingly asking for an autograph. Stand in line. Just kidding. Lines are silly. Page 31 if you want to see my beautiful name in print and hear my thoughts on a stand-out recommendation letter.

If we were having coffee together this week, I’d tell you that I’m leading a free family fitness class in Rock Hall! I’m diggin’ the vibes of these family fitness-style classes. I kind of want to keep going with it and see how many communities I can share my love of quirky fitness things with — any bets?

If we were having coffee together this week, I’d tell you that I bought a plane ticket to Seattle! Husband is actually heading there for a work conference to PRESENT (I so wish I could watch this) and I’m tagging along because I’ve never been to Seattle! I have a full list of things I want to see and do and cannot wait to explore. I’ll be in Boston like two weeks before this trip, so I’ll get to see both coasts within a couple of weeks! It’s definitely helping with the whole not-crazy-traveling for work thing anymore.

Speaking of trips, we’re looking to book something for our winter break (seriously the BEST reason to stay in higher ed as a staff member – we get like a full 10 days off at the holidays, amazing). Husband and I are all in for the idea of gifting each other a trip for Christmas and our 2 year (eeeee) wedding anniversary (which is also our 3 year engagement anniversary and 4 year dating anniversary. We like to keep it all on the same date). I love gifting adventure trips vs. stuff for sure. We have lots of good ideas for where to go. More on this, I’m sure!

If we were having coffee together this week, I’d tell you that I have lots of great, creative work things cooking at the moment. It’s awesome to have some renewed energy toward projects after our retreat. I’m an action person, so I don’t like to wait for meetings, decisions, etc., I like to map a plan and go for it (I’m in the ‘I’ll ask for forgiveness’ group vs. the ‘I’ll ask for permission’ group which sometimes clashes with others, but I like to at least try things).

If we were having coffee together this week, I’d tell you that my little sister is visiting this weekend! It’s been so long since she’s been to Chestertown, this will be very sweet.

There’s always an adventure ’round these parts (have you seen the projects happening in my house? Having a handy and creative husband is pretty awesome), but that’s cool for now. What’s up in your world?

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A Day in the Life 2

These posts are always my favorite to read: A Day in the Life. What’s a day look like ’round these parts? I decided to spend this Monday documenting a snapshot into my world!

4:09 – Alarm goes off. Time to get up and meet Melissa for a run. I get dressed, eat a glukos tab, fill up my water bottle, grab my early morning running gear (visor, headlamp, safety sash), and go.

4:30 – Once in the car, I turn on the newest Robin Sharma Master Class lesson. I like to spend at least 20 minutes each morning learning something. This lesson is about living a life that makes history, and I learned about starting my day the world-class way. He’s one of my favorite confidence, leadership, and life-mastery speakers!

5:00 – Run time! We run 3 miles together, enjoying the growing corn, deer sightings, and the first glimpse of the rising sun.

5:30 – I convince Melissa to be the first participant in my new project “Positive Vibes.” Two of my yoga instructors shared the message of vibrations and energy – that everyone gives off vibrations, from low vibrations (negative) to high vibrations (vibrant/positive). They encouraged us to think about a vibrant person or experience in our lives for 5 minutes, and use that positive energy throughout the day, to share with others. The fact that two of my instructors, in completely different locations, shared this message seemed like too much of a coincidence for me not to do something about it. So, enter a new project!

5:45 – After almost every run, I like to head to the town dock to watch the sunrise and take a fun picture of the day. This is usually a yoga pose or a stretch. I love sunrises!

As I prepped a bag for @thredup this weekend, I came across my stash of running shorts and skirts. I wore these all the time during my crazy year of 15 road races–I ran ridiculous miles and had gotten so 'skinny' that I thought it was acceptable for me to wear shorts (finally), which was a huge relief for a girl who has always been self-conscious of her large, muscular legs. Thanks to #BBG, #bbgstronger, and a changed perspective, I threw on this running skirt today with zero care of how I might look. It's hot. Even though I run in the early morning, it's still hot and humid and shorts > capris for running some days. Feeling super awesome and confident and it's the most amazing way to start the week. #run #runnergirl #skirtrunner #irunthisbody #teamnuun #zoomanation #chesterriver #chestertown #chestertownmd

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6:00 – I pick up hot Dunkin’ coffee (yummm) for both the husband & me and head home.

6:15 – I pack my lunch, make my 10:00 smoothie (sooooo many berries in this one), and usually I’ll clean up the kitchen. We have another home project happening near the kitchen, so I don’t really have much to clean up today, since there are tools everywhere anyway.

6:30 – Chase the cat around the house. She’s super active and playful in the morning, so I like to spend a little time playing with her, admiring her, taking pictures of her for instagram. She loves it.

7:00 – shower tiiiiiime. So clean. My ‘get ready’ routine takes about 12 minutes, including shower (if I worked out that morning), getting dressed (I pick out my clothes the night before so decisions aren’t a thing), and gathering all of my things for the day.

7:30 – Make it to my office at work. I like to be very early to work; it gives me a sense of calm before the chaos of the day. I love getting my hardest tasks done FIRST, so I can concentrate. I drop off a special delivery in a colleague’s office, get all of my things plugged in and turned on for the day.

7:45 – Eating that frog. My most dreaded task (today creating a survey full of special if/then circumstances) came first, and I’m RELIEVED to have that done.

8:15 – start sending reminder emails/requests to colleagues, hoping to be first in line in their queue for the day.

8:30 – Email from my boss that causes me to get incredibly grumpy about the fact that I’ve had 5 bosses in three years, which means I spend most of my time with them explaining my job/past projects vs. planning for the future. This means a lot of time gets lost, time that could be contributed to creativity and output. On the same hand, I’m also glad that I created a new position for myself. Still, with another leadership change happening, I’m prepping my narrative to do this again.

8:45 – Enter the next big task of the day, drafting intensely specific communication plans for all campaigns. This goes beyond the broad graphs and general schedules I usually share. This will highlight all the nitty gritty details and hopefully ease the learning curve of the next administration.

9:00 – Discover discrepancies in two publications that, thanks to the leadership transition, will have to be redrafted and printed. More grumbles.

9:20 – Create new landing page for certain student applicants. Trying a new communication method this year!

9:45 – Have energetic conversation with colleagues about vacations, fall plans, and what we can do to make a difference. Feeling good.

10:15 – Belly grumbles, in need of daily smoothie! Adding a fruit smoothie to my daily routine has really helped me see results, especially in my core. It gives me something to eat without being heavy, and keeps me satiated until lunch. I’ve casually been flirting with intermittent fasting on weekdays, meaning the smoothie is my first ‘meal’ of the day, around 10:00 a.m. If I workout in the morning, I’ll usually have a few Glukos chews and some nuun to replenish electrolytes, but hold off eating until smoothie time. In the short term, I’ve seen noticeable difference to my waistline and my creative juices get flowing on an ’empty’ stomach. I likes.

10:30 – Clean out my desk drawer since I’ll be getting my NEW standing desk this week (I think). Better to be ready vs. not! I only had one drawer, so this is way easier than expected. Found bonus stickers.

10:45 – Share new publication pieces with counselors, oooo, ahhhh.

11:00 – Create plan for student workers for the next two weeks. I couldn’t do my job without their help. I NEED YOU!

11:15 – Working on my new, Seth-Godin inspired office project. So far, so good! It’s also fun to get to know more about my colleagues. And, it’s kind of like arts and crafts time.

11:45 – Get changed and head over to the fitness center so I can warm-up before teaching Insanity Live class. I love this break in the day!

12:15 – Teach Insanity Live. NEW round and NEW music, so cue butterflies (even after 8 years of teaching, this still happens).

Holy moly it’s only noon and this has gotten so long already! I have really long days. Condensing stuff now…

12:45 – Class is ovah and I take a jumpy photo to celebrate!

1:00 – I pop downtown to Dunkin’ to get an iced coffee – it’s my favorite hot summer day treat! I like a medium/1 cream/1 shot of Hazlenut swirl iced coffee. (Yes, this is two Dunkin’ in one day. YOU ARE NOT THE COFFEE POLICES).

1:15 – Back to the office to continue working on my special Seth G-inspired project.

1:30 – start to eat lunch (my special meal boxes! This one has crustless broccoli/turkey bacon/cheese mini quiche, carrots, celery, kiwi, cherries, and apples.)

1:45 – initiate second large project of the day (I like to have FIVE main tasks in a work day, it’s more efficient and makes me feel good to check them off my list. Today has TWO big tasks)

2:15 – Come up for air, work on updating communication letters that other people need to use in the office

2:45 – back to the BIG project (#2) of the day

3:15 – brief break to share communication and strategy with a colleague

3:30 – back to project #2, shared with some colleagues for early feedback (something I’m trying to do more regularly)

3:45 – pow-wow with my student worker to chat about projects for the week. Again, can’t do the work I do without my student team!

4:00 – start prep for Tuesday (I make a ‘5 things’ list at the beginning of the week, but smaller projects always pop up during the week)

4:15 – change to head to gym so I can fit in my BBG stronger arms & abs workout before teaching TurboKick Live class

4:25 – It’s go time. BBG Arms & Abs. I just posted a recent progress update on instagram – 6 months down (20 weeks BBG and 7 weeks of BBG Stronger). I’m loving this program and all the confidence it has helped me find. This has been an amazing growth year.

It's so much more than a body change. Six months ago, I was not me. I pushed myself to teach all the classes and worked to finally get the job title change I deserved but left myself with no self-care time. That needed to change. I started 2017 with one word in my mind: Confidence. I put a little more time and money into MYSELF and started #bbg. I also started taking #butiyoga and more #hotyoga classes, two classes that do wonders for me. I don't even know the woman on the left anymore. She's been replaced with a confident, strong, take-no-excuses and take-no-crap woman. I can't believe I've come this far. Just shy of 9 lbs lost but SO MUCH gained. I'm wearing shorts without thinking about it, working out in a sports bra (because heated classes are HOT), and standing up for myself. I'm so grateful to have the amazing support system of my husband and my sweet running friend and my kickass students. No more playing games, no more waiting for (and wasting time on) false people, moving forward this is all about feeling good and being in charge of my health and wellness so I can do the things I love with the people I cherish! #bbgstronger #bbgcommunity #bbgover30 #bbgprogress

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4:55 – 28 minutes and DONE! One of the things I love most about my BBG workouts. Now it’s time to greet Turbo peeps and get ready for class.

5:15 – TurboKick time!!!! This is my favorite format to teach – I love the energy and power, the discovery in the movements, and the strength you need to push yourself and others through the class. They were on fire tonight, and we made it through THREE turbo rounds.

6:00 – Asked my Turbo peeps for another Positive Vibrations picture! I love post-class pics the best, when everyone is glowing and shiny and happy.

6:15 – Time for some yoga practice — I’m working on balances this week. Titibasana, or firefly, is first! I haven’t spent much time on this in a few weeks. I love focusing on a movement or an asana because it gives me some idea of improvements and I always learn something new in my practice

6:45 – head to the bank, then head home!

7:00 – Ate my leftover burger with blue cheese over a salad. Also had one of my crustless broccoli/turkey bacon/cheese mini quiches. Washed it down with lime Perrier (my sparkling water drink crush at the moment).

7:30 – empty the dishwasher, refill it with the dishes in the sink, start a new load of laundry (teaching and taking classes produces SO much laundry. I’d like to be the kind of person who doesn’t change her outfit every class, but I am. And I do. And I have too many cute workout clothes to just wear one or two outfits a dayyyy). All of this is accomplished while simultaneously watching old episodes of Keeping Up with the Kardashians on my laptop. I can’t not watch it. Hooked.

8:15 – a little email work, chatting with one of my student workers, pay a couple of bills, and do a little prep work for my next online fitness challenge (it’s gonna be amazeballs!).

9:00 – Husband is home from his night of event and board meetings at his church. Wahoo! Chat about our days, giggle, be husband/wifey. I love our time together. He’s literally the best.

9:30 – Sweepy. Long day. Good day! Lots of productivity and positive vibes. I love a good, solid, long day. Good night!

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Coffee Talk Tuesday #58

It’s Coffee Talk Tuesday! Grab your cup and let’s chat.


If we were having coffee today, I’d tell you that yesterday was insane. I went from a 5 a.m. run to work, to teach insanity at lunchtime, more work, to my BBG stronger arms workout to teach turbokick, then taught a private Zumba Glow Party class. WHEW! Thank goodness for my meal prep, nuun tablets, and all the water. I slept SO well last night.

If we were having coffee today, I’d tell you that the rest of the week is equally chaotic. I like to pack it all in, you know? I’m attending two different workshops this week (one right after teaching a class), on top of the six classes that I teach, two more BBG stronger workouts, maybe a run in there somewhere, and taking my beloved Buti class this weekend. I often joke to my running friends that I have no need to ever train for a marathon, as my life is kind of like marathon training on repeat. In related news, I think I’m running faster with all the BBG stronger workouts!

If we were having coffee today, I’d tell you that I’ve started implementing some of the ideas from one of my favorite books that I just re-readTribes. The big idea is that you don’t have to be in charge to be the leader, that you can gather the ‘troops’ in other meaningful ways. I have zero desire to be in charge, but I do like leading initiatives and change, and identify strongly as a heretic. Wish me luck.

If we were having coffee today, I’d tell you that I got a full scholarship to attend a new instructor training! I’d chosen the format, but didn’t sign up yet, and THEN, my master trainer contacted a bunch of us to apply for a full scholarship to get trained in the format. And I got one!!!! I’m super excited to bring this scary-for-me-to-teach format to you sooooon. Stay tuned. In related news, I’m (on a whim) planning on attending a new class training with another local instructor in August! Intrigue.

If we were having coffee today, I’d tell you that I’m feeling so strong and confident these days. And it’s kind of amazing. My intention word for 2017 is CONFIDENT and it’s one of the reasons I started the BBG program – I’d been teaching SO much and trying so many new class times/locations that my own workouts were not up to par (on my standards), or I’d leave little-to-no time for them. When I feel strong, I feel confident. So, enter BBG and then BBG stronger. I also jumped into taking more hot yoga classes which make me feel amazing, started taking Buti Yoga classes, and am open to trying lots of different workshops/formats. I love this feeling, it keeps me energized, which in turn makes me a better instructor!

If we were having coffee today, I’d tell you that we went on a spontaneous beach day trip on Sunday, and it was one of the best decisions ever. It was a beautiful day, we’re always saying how close we live to the ocean, so we packed up and left! We’re both content to spend just a couple of hours on the beach, so a day trip is actually perfect for us. And it’s SO close to where we live. We’re already planning another beach trip soon! Ahhh, summer.

That’s good for today, yeah? I hope you’re having a great week so far!

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